Therapy for Anxiety and Depression

Serving clients in-person in Asheville, NC and online across North Carolina.

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Guilty. Unworthy. Invisible.


You try to be strong, productive, helpful, yet you still feel like you’re falling short.
Your mind won’t turn off. You overthink every conversation, every decision, every mistake.
You wake up tense, drag yourself through the day, and go to bed feeling like you failed at something.

You look around and see other people moving forward with confidence.
Meanwhile, you feel stuck, overwhelmed, and secretly afraid you’ll never be “good enough.”

On the outside, you might look composed, or irritated, distant, or overworked. Certain days you push too hard; others, you shut down. You lose hours on your phone or computer. You disconnect from relationships and from yourself.

Life feels repetitive. The spark is gone. And even though you try to stay positive, you feel unhappy and exhausted.

These are signs of a nervous system under chronic stress, not of weakness, and therapy can help.

Anxiety is not just worry. Depression is not just sadness.

For many people, the deeper pain is:
• “I’m not good enough.”
• “I can’t keep up.”
• “Something is wrong with me.”
• “Everyone else has it together except me.”

These beliefs often come from experiences of early criticism, emotional neglect, or past relational trauma.

They are powerful but they are not permanent. My method of therapy is designed to help you not just to survive, but to thrive.

Therapy to Help You Reclaim Your Life

I help teens and adults who feel overwhelmed, anxious, shut down, or not good enough.

My approach is different from talk therapy alone.
We will work with:
• Attachment repair to rebuild internal safety and stabilize the nervous system
• Transformational methods (Rapid Transformational therapy) to shift deep subconscious patterns
• ACT (Acceptance and Commitment Therapy) to help you relate to your thoughts with clarity and choice
• Experiential tools that calm the body and restore emotional balance

This approach is not about positive thinking.
It’s about changing how you feel from the inside out by installing a new map of comfort, confidence, and calm into your nervous system.

Therapy Designed to Help You Feel Relief

• Relief from anxiety and rumination
• Relief from depressive heaviness
• A stronger sense of worth and identity
• Clearer boundaries and more secure relationships
• Greater emotional calm, confidence, and direction
• A life that feels meaningful, not just manageable

You Deserve to Feel Better!

Imagine:
• Waking up without anxiety, heaviness, and dread
• Feeling more hopeful and steady
• Being able to breathe again
• Not fighting with your own mind
• Feeling lovable and valued

Start Therapy for Anxiety and Depression in Asheville or Online

You do not need to keep doing this alone. If you’re tired, overwhelmed, or stuck in loops of self-doubt, help is available, and it works.

Schedule a Free Consultation

What Other Professionals Say

  • “Connecting with Wills feels easy. He brings a deep curiosity and a solid sense of groundedness when interacting with others. I appreciate Wills’ reflections and compassion for a wide range of human experiences. I feel more comfortable in myself when I am around Wills!”

    Tori Essex, mental health counselor

  • “Wills’ presence awakens a compassionate and courageous noticing within me that otherwise would be dormant and lonely.”

    Pamela Yap, Acupuncturist

  • “In my experience, Wills makes you feel heard and understood. He engages thoughtfully in conversation with a wealth of experience and knowledge. Wills' calm and steady presence creates a safe space for self-exploration and growth.”

    Justin Webb, mental health counselor

  • “Wills is a kind and caring soul who is a pleasure to work with professionally. I can imagine and have observed how this translates into the client experience. Wills invites you in with a a gentle curiosity and helps clients and co-workers alike to feel safe and supported. I would recommend him without any hesitation.”

    Katie Sachs, mental health counselor

  • “Wills’ extraordinary skill set which includes thoughtful intelligence, compassion, and ability to attune to others creates a safe space for his clients to explore their own healing process. He is someone you would choose as a best friend, kind, caring, responsible, respectful with wisdom and maturity way beyond his years. I would strongly recommend him to anyone who wants to grow, learn and heal.”

    Aurelia Palubeckas, Psychologist