Therapy for Trauma and PTSD
Serving clients in-person in Asheville, NC and online across North Carolina.
Trauma Therapy: Reclaim Your Safety, Strength, and Sense of Self
On the inside, you might be feeling guilty, unworthy, and overwhelmed by memories you never asked for, or just numb. You carry pain that feels heavy, private, and permanent. Even when you try to move forward, something inside pulls you back—fear, shame, confusion, or the sense that you are fundamentally not good enough.
On the outside, you might look like you are managing. You work hard. You show up. But stress hits fast. You get reactive or shut down. You withdraw, overthink, or bury yourself in distractions.
You are exhausted. The spark you once had is dim. And you cannot name exactly what is wrong, but life feels like survival, not living. You may have turned to vices like social media, drinking, or drugs to help you manage the symptoms.
You are not broken. You are a nervous system trying to protect you.
And there is a way back.
What Trauma Really Is:
Trauma is not the event.
It is the lasting imprint in your body, mind, and relationships.
You may be carrying:
• Childhood emotional neglect
• Attachment wounds
• Relationship trauma
• Shame-based family dynamics
• Bullying
• Early responsibilities you were never prepared for
• Car accidents, medical trauma, or sudden losses
These experiences distort your sense of safety, worth, and connection—but they are treatable.
How Trauma Therapy Helps
Trauma therapy creates a safe space for your story, your emotions, and your body.
We will work with approaches backed by research:
• Attachment-focused trauma therapy
• Somatic and nervous system regulation
• Expressive art therapy interventions
• Parts work and shame healing
• ACT-based emotional flexibility training
• Trauma-informed relational therapy
You will learn to:
• Calm your nervous system
• Release old shame and self-blame
• Build secure emotional patterns
• Feel grounded and connected again
• Reclaim a sense of inner safety
Regardless of what happened to you, healing is possible.
Rebuild a Life That Feels Like Yours
Imagine:
• Waking up with calm instead of dread
• Feeling worthy of love and belonging
• Being present in your relationships
• Trusting yourself again
• Moving through the world without fear leading the way
Trauma therapy helps you create a life where peace becomes the default—not the exception.
Begin Trauma Therapy in Asheville
You deserve a life free from the weight of the past.
You deserve safety, connection, and a future that feels open.
Reaching out takes courage. If you feel ready to begin this journey, I’d be honored to walk beside you.
Schedule your consultation today.
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